A program that focuses on preventing falls and reducing injury as people age is coming to Verona in the weeks ahead.
According to a Safe Communities Madison-Dane County news release, the nonprofit coalition is coordinating a series of “Stepping On” classes in the community. Research shows efforts like this can reduce the prevalence of falls by over 30%, which means fewer injuries, hospital visits, medical expenses and an overall higher quality of life.
The Stepping On class series helps participants learn strategies to avoid falling, including everything from improving balance and strength to making changes to residences and evaluating prescribed medications for fall risk. Classes will include a physical therapist, pharmacist and other experts who will share information to help keep people safe.
“Falls are one of the leading causes of injury as people age, with one in four older adults having at least one fall each year,” Ashley Hillman with Safe Communities Madison-Dane County said in the release. “Unfortunately, Wisconsin leads the nation in fall-related deaths for people aged 60 and older, so initiatives like this are intended to help educate individuals and families on what they can do to reduce risk.”
Stepping On consists of seven weekly two-hour class sessions. It will be offered at the Verona Senior Center from 9-11 a.m. on Monday mornings beginning April 1.
The Stepping On program is coordinated by Safe Communities with funding supported by both Dane County and the United Way, according to the release. For more information, contact Hillman at 608-235-1957
