The Verona Senior Center is offering a variety of virtual programs to keep aging minds and bodies fit and healthy. For information about how to register for events, visit friendsofveronaseniorcenter.org/calendar

Keeping Fit with Shannon8:45-9:45 a.m., Thursday, July 2

Flowing Wave Qigong with Claire3-4 p.m., Thursday, July 2

Tai Chi Balance with Jody

11 a.m. to noon, Friday, July 3

One Kind Act Can Change A Life11 a.m. to noon, Monday, July 6

Dr. Neal Nybo will present on how random acts of kindness can change lives and will share about an act of kindness twenty years ago that set him on a trajectory that would lead him to helping thousands of people.

Yoga Flow With Rachel12:30-1:30 p.m. and 1:45-2:45 p.m., Monday, July 6

A floor-based yoga class that emphasizes proper alignment, body awareness, movement mechanics and balance through dynamic and gentle sequences. Participants must be able to transfer to the floor independently.

Three In One Exercise with Rachel3-4 p.m., Monday, July 6

Join for a head to toe, mind and body workout. Class will incorporate aerobics, floor exercise and mindfulness.

Medicare Basics1-2 p.m., Wednesday, July 8

Learn about your Medicare choices and get answers to your questions.

Melt with Liron5:30-6:30 p.m., Wednesday, July 8

Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. Improve flexibility, balance, posture and core strength as you reduce everyday aches and pains in this class.

Keeping Fit with Shannon8:45-9:45 a.m., Thursday, July 9

Flowing Wave Qigong with Claire3-4 p.m., Thursday, July 9

Neal Patten can be contacted at neal.patten@wcinet.com.