QiGong 6-Week Class

Teacher: Jo Chern 

Cost $36/6 weeks or drop in $7.00

This class includes slow, flowing movements,  visualization and breathing techniques that support the body and mind into a calm, meditative state to nurture life’s vitality. This intro session is designed to enhance energy flow, release tension, work on balance and leave you feeling relaxed and focused. All ability levels welcome. Call 873-8585 to ensure a space in the class.